Nuts, ginkgo nuts, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, ginkgo nuts, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 114 kcal ★ | Nuts, ginkgo nuts, dried has 205% more |
| Protein | 10.35 g ★ | 9.02 g | Nuts, ginkgo nuts, dried has 15% more |
| Carbs | 72.45 g ★ | 19.54 g | Nuts, ginkgo nuts, dried has 271% more |
| Fat | 2 g | 0.38 g ★ | Nuts, ginkgo nuts, dried has 426% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 20 mg ★ | 19 mg | Nuts, ginkgo nuts, dried has 5% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 29.3 mg ★ | 1.5 mg | Nuts, ginkgo nuts, dried has 1853% more |
| Potassium | 998 mg ★ | 369 mg | Nuts, ginkgo nuts, dried has 170% more |
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