Nuts, ginkgo nuts, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, ginkgo nuts, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, ginkgo nuts, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 348 kcal | 61 kcal ★ | Nuts, ginkgo nuts, dried has 470% more |
| Protein | 10.35 g ★ | 3.15 g | Nuts, ginkgo nuts, dried has 229% more |
| Carbs | 72.45 g ★ | 4.8 g | Nuts, ginkgo nuts, dried has 1409% more |
| Fat | 2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 1.6 mg ★ | 0.03 mg | Nuts, ginkgo nuts, dried has 5233% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Nuts, ginkgo nuts, dried has 0% more |
| Potassium | 998 mg ★ | 132 mg | Nuts, ginkgo nuts, dried has 656% more |
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