Nuts, ginkgo nuts, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
6 wins
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Nuts, almonds
5 wins
| Nutrient | Nuts, ginkgo nuts, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 348 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 10.35 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 72.45 g ★ | 21.55 g | Nuts, ginkgo nuts, dried has 236% more |
| Fat | 2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 13 mg | 1 mg ★ | Nuts, ginkgo nuts, dried has 1200% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Nuts, ginkgo nuts, dried has 0% more |
| Potassium | 998 mg ★ | 733 mg | Nuts, ginkgo nuts, dried has 36% more |
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