Nuts, ginkgo nuts, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Nuts, ginkgo nuts, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 348 kcal | 120 kcal ★ | Nuts, ginkgo nuts, dried has 190% more |
| Protein | 10.35 g ★ | 4.4 g | Nuts, ginkgo nuts, dried has 135% more |
| Carbs | 72.45 g ★ | 21.3 g | Nuts, ginkgo nuts, dried has 240% more |
| Fat | 2 g | 1.92 g ★ | Nuts, ginkgo nuts, dried has 4% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 13 mg | 7 mg ★ | Nuts, ginkgo nuts, dried has 86% more |
| Calcium | 20 mg ★ | 17 mg | Nuts, ginkgo nuts, dried has 18% more |
| Iron | 1.6 mg ★ | 1.49 mg | Nuts, ginkgo nuts, dried has 7% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Nuts, ginkgo nuts, dried has 0% more |
| Potassium | 998 mg ★ | 172 mg | Nuts, ginkgo nuts, dried has 480% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.