Nuts, ginkgo nuts, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
6 wins
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Spinach, raw
5 wins
| Nutrient | Nuts, ginkgo nuts, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 23 kcal ★ | Nuts, ginkgo nuts, dried has 1413% more |
| Protein | 10.35 g ★ | 2.86 g | Nuts, ginkgo nuts, dried has 262% more |
| Carbs | 72.45 g ★ | 3.63 g | Nuts, ginkgo nuts, dried has 1896% more |
| Fat | 2 g | 0.39 g ★ | Nuts, ginkgo nuts, dried has 413% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 29.3 mg ★ | 28.1 mg | Nuts, ginkgo nuts, dried has 4% more |
| Potassium | 998 mg ★ | 558 mg | Nuts, ginkgo nuts, dried has 79% more |
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