Nuts, ginkgo nuts, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, ginkgo nuts, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 90 kcal ★ | Nuts, ginkgo nuts, dried has 287% more |
| Protein | 10.35 g ★ | 2.01 g | Nuts, ginkgo nuts, dried has 415% more |
| Carbs | 72.45 g ★ | 20.71 g | Nuts, ginkgo nuts, dried has 250% more |
| Fat | 2 g | 0.15 g ★ | Nuts, ginkgo nuts, dried has 1233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.6 mg ★ | 0.69 mg | Nuts, ginkgo nuts, dried has 132% more |
| Vitamin C | 29.3 mg ★ | 19.6 mg | Nuts, ginkgo nuts, dried has 49% more |
| Potassium | 998 mg ★ | 475 mg | Nuts, ginkgo nuts, dried has 110% more |
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