Nuts, ginkgo nuts, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, ginkgo nuts, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 114 kcal ★ | Nuts, ginkgo nuts, raw has 60% more |
| Protein | 4.32 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 37.6 g ★ | 19.54 g | Nuts, ginkgo nuts, raw has 92% more |
| Fat | 1.68 g | 0.38 g ★ | Nuts, ginkgo nuts, raw has 342% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 15 mg ★ | 1.5 mg | Nuts, ginkgo nuts, raw has 900% more |
| Potassium | 510 mg ★ | 369 mg | Nuts, ginkgo nuts, raw has 38% more |
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