Nuts, ginkgo nuts, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, ginkgo nuts, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Nuts, ginkgo nuts, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 182 kcal | 61 kcal ★ | Nuts, ginkgo nuts, raw has 198% more |
| Protein | 4.32 g ★ | 3.15 g | Nuts, ginkgo nuts, raw has 37% more |
| Carbs | 37.6 g ★ | 4.8 g | Nuts, ginkgo nuts, raw has 683% more |
| Fat | 1.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 1 mg ★ | 0.03 mg | Nuts, ginkgo nuts, raw has 3233% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, ginkgo nuts, raw has 0% more |
| Potassium | 510 mg ★ | 132 mg | Nuts, ginkgo nuts, raw has 286% more |
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Compare whole food groups for a cleaner, averaged breakdown.