Nuts, ginkgo nuts, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, ginkgo nuts, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 4.32 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 37.6 g ★ | 21.55 g | Nuts, ginkgo nuts, raw has 74% more |
| Fat | 1.68 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 7 mg | 1 mg ★ | Nuts, ginkgo nuts, raw has 600% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, ginkgo nuts, raw has 0% more |
| Potassium | 510 mg | 733 mg ★ | Nuts, almonds has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.