Nuts, ginkgo nuts, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, ginkgo nuts, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, ginkgo nuts, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 182 kcal | 120 kcal ★ | Nuts, ginkgo nuts, raw has 52% more |
| Protein | 4.32 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 37.6 g ★ | 21.3 g | Nuts, ginkgo nuts, raw has 77% more |
| Fat | 1.68 g ★ | 1.92 g | Quinoa, cooked has 13% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, ginkgo nuts, raw has 0% more |
| Potassium | 510 mg ★ | 172 mg | Nuts, ginkgo nuts, raw has 197% more |
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