Nuts, ginkgo nuts, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Nuts, ginkgo nuts, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 182 kcal | 23 kcal ★ | Nuts, ginkgo nuts, raw has 691% more |
| Protein | 4.32 g ★ | 2.86 g | Nuts, ginkgo nuts, raw has 51% more |
| Carbs | 37.6 g ★ | 3.63 g | Nuts, ginkgo nuts, raw has 936% more |
| Fat | 1.68 g | 0.39 g ★ | Nuts, ginkgo nuts, raw has 331% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 15 mg | 28.1 mg ★ | Spinach, raw has 47% more |
| Potassium | 510 mg | 558 mg ★ | Spinach, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.