Nuts, ginkgo nuts, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, ginkgo nuts, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, ginkgo nuts, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 90 kcal ★ | Nuts, ginkgo nuts, raw has 102% more |
| Protein | 4.32 g ★ | 2.01 g | Nuts, ginkgo nuts, raw has 115% more |
| Carbs | 37.6 g ★ | 20.71 g | Nuts, ginkgo nuts, raw has 82% more |
| Fat | 1.68 g | 0.15 g ★ | Nuts, ginkgo nuts, raw has 1020% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 1 mg ★ | 0.69 mg | Nuts, ginkgo nuts, raw has 45% more |
| Vitamin C | 15 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Potassium | 510 mg ★ | 475 mg | Nuts, ginkgo nuts, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.