Nuts, hazelnuts or filberts, blanched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 629 kcal | 160 kcal ★ | Nuts, hazelnuts or filberts, blanched has 293% more |
| Protein | 13.7 g ★ | 2 g | Nuts, hazelnuts or filberts, blanched has 585% more |
| Carbs | 17 g ★ | 8.53 g | Nuts, hazelnuts or filberts, blanched has 99% more |
| Fat | 61.15 g | 14.66 g ★ | Nuts, hazelnuts or filberts, blanched has 317% more |
| Fiber | 11 g ★ | 6.7 g | Nuts, hazelnuts or filberts, blanched has 64% more |
| Sugar | 3.49 g | 0.66 g ★ | Nuts, hazelnuts or filberts, blanched has 429% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 149 mg ★ | 12 mg | Nuts, hazelnuts or filberts, blanched has 1142% more |
| Iron | 3.3 mg ★ | 0.55 mg | Nuts, hazelnuts or filberts, blanched has 500% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 658 mg ★ | 485 mg | Nuts, hazelnuts or filberts, blanched has 36% more |
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