Nuts, hazelnuts or filberts, blanched vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 629 kcal | 89 kcal ★ | Nuts, hazelnuts or filberts, blanched has 607% more |
| Protein | 13.7 g ★ | 1.09 g | Nuts, hazelnuts or filberts, blanched has 1157% more |
| Carbs | 17 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 61.15 g | 0.33 g ★ | Nuts, hazelnuts or filberts, blanched has 18430% more |
| Fiber | 11 g ★ | 2.6 g | Nuts, hazelnuts or filberts, blanched has 323% more |
| Sugar | 3.49 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 149 mg ★ | 5 mg | Nuts, hazelnuts or filberts, blanched has 2880% more |
| Iron | 3.3 mg ★ | 0.26 mg | Nuts, hazelnuts or filberts, blanched has 1169% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 658 mg ★ | 358 mg | Nuts, hazelnuts or filberts, blanched has 84% more |
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