Nuts, hazelnuts or filberts, blanched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, blanched
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 629 kcal | 246 kcal ★ | Nuts, hazelnuts or filberts, blanched has 156% more |
| Protein | 13.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Carbs | 17 g ★ | 0 g | Nuts, hazelnuts or filberts, blanched has 0% more |
| Fat | 61.15 g | 15.94 g ★ | Nuts, hazelnuts or filberts, blanched has 284% more |
| Fiber | 11 g ★ | 0 g | Nuts, hazelnuts or filberts, blanched has 0% more |
| Sugar | 3.49 g | 0 g ★ | Nuts, hazelnuts or filberts, blanched has 0% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 149 mg ★ | 26 mg | Nuts, hazelnuts or filberts, blanched has 473% more |
| Iron | 3.3 mg ★ | 2.59 mg | Nuts, hazelnuts or filberts, blanched has 27% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hazelnuts or filberts, blanched has 0% more |
| Potassium | 658 mg ★ | 335 mg | Nuts, hazelnuts or filberts, blanched has 96% more |
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