Nuts, hazelnuts or filberts, blanched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 629 kcal | 389 kcal ★ | Nuts, hazelnuts or filberts, blanched has 62% more |
| Protein | 13.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 61.15 g | 6.9 g ★ | Nuts, hazelnuts or filberts, blanched has 786% more |
| Fiber | 11 g ★ | 10.6 g | Nuts, hazelnuts or filberts, blanched has 4% more |
| Sugar | 3.49 g | 0 g ★ | Nuts, hazelnuts or filberts, blanched has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 149 mg ★ | 54 mg | Nuts, hazelnuts or filberts, blanched has 176% more |
| Iron | 3.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hazelnuts or filberts, blanched has 0% more |
| Potassium | 658 mg ★ | 429 mg | Nuts, hazelnuts or filberts, blanched has 53% more |
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