Nuts, hazelnuts or filberts, blanched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, blanched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 629 kcal | 130 kcal ★ | Nuts, hazelnuts or filberts, blanched has 384% more |
| Protein | 13.7 g ★ | 2.69 g | Nuts, hazelnuts or filberts, blanched has 409% more |
| Carbs | 17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Fat | 61.15 g | 0.28 g ★ | Nuts, hazelnuts or filberts, blanched has 21739% more |
| Fiber | 11 g ★ | 0.4 g | Nuts, hazelnuts or filberts, blanched has 2650% more |
| Sugar | 3.49 g | 0.05 g ★ | Nuts, hazelnuts or filberts, blanched has 6880% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 149 mg ★ | 10 mg | Nuts, hazelnuts or filberts, blanched has 1390% more |
| Iron | 3.3 mg ★ | 0.2 mg | Nuts, hazelnuts or filberts, blanched has 1550% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hazelnuts or filberts, blanched has 0% more |
| Potassium | 658 mg ★ | 35 mg | Nuts, hazelnuts or filberts, blanched has 1780% more |
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