Nuts, hazelnuts or filberts, blanched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts, blanched
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, hazelnuts or filberts, blanched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 629 kcal | 147 kcal ★ | Nuts, hazelnuts or filberts, blanched has 328% more |
| Protein | 13.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 17 g ★ | 0 g | Nuts, hazelnuts or filberts, blanched has 0% more |
| Fat | 61.15 g | 2.08 g ★ | Nuts, hazelnuts or filberts, blanched has 2840% more |
| Fiber | 11 g ★ | 0 g | Nuts, hazelnuts or filberts, blanched has 0% more |
| Sugar | 3.49 g | 0 g ★ | Nuts, hazelnuts or filberts, blanched has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 149 mg ★ | 9 mg | Nuts, hazelnuts or filberts, blanched has 1556% more |
| Iron | 3.3 mg ★ | 0.71 mg | Nuts, hazelnuts or filberts, blanched has 365% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hazelnuts or filberts, blanched has 0% more |
| Potassium | 658 mg ★ | 249 mg | Nuts, hazelnuts or filberts, blanched has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.