Nuts, hazelnuts or filberts, dry roasted, without salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 646 kcal | 160 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 304% more |
| Protein | 15.03 g ★ | 2 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 652% more |
| Carbs | 17.6 g ★ | 8.53 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 106% more |
| Fat | 62.4 g | 14.66 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 326% more |
| Fiber | 9.4 g ★ | 6.7 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 40% more |
| Sugar | 4.89 g | 0.66 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 641% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 123 mg ★ | 12 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 925% more |
| Iron | 4.38 mg ★ | 0.55 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 696% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 755 mg ★ | 485 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 56% more |
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