Nuts, hazelnuts or filberts, dry roasted, without salt added vs Bananas, raw
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
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Bananas, raw
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 646 kcal | 89 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 626% more |
| Protein | 15.03 g ★ | 1.09 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 1279% more |
| Carbs | 17.6 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 62.4 g | 0.33 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 18809% more |
| Fiber | 9.4 g ★ | 2.6 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 262% more |
| Sugar | 4.89 g ★ | 12.23 g | Bananas, raw has 60% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 123 mg ★ | 5 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 2360% more |
| Iron | 4.38 mg ★ | 0.26 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 1585% more |
| Vitamin C | 3.8 mg | 8.7 mg ★ | Bananas, raw has 56% more |
| Potassium | 755 mg ★ | 358 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.