Nuts, hazelnuts or filberts, dry roasted, without salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 646 kcal | 246 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 163% more |
| Protein | 15.03 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Carbs | 17.6 g ★ | 0 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Fat | 62.4 g | 15.94 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 291% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Sugar | 4.89 g | 0 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 123 mg ★ | 26 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 373% more |
| Iron | 4.38 mg ★ | 2.59 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 69% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Potassium | 755 mg ★ | 335 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 125% more |
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