Nuts, hazelnuts or filberts, dry roasted, without salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 646 kcal | 389 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 66% more |
| Protein | 15.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Carbs | 17.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 62.4 g | 6.9 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 804% more |
| Fiber | 9.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Sugar | 4.89 g | 0 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 123 mg ★ | 54 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 128% more |
| Iron | 4.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Potassium | 755 mg ★ | 429 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 76% more |
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