Nuts, hazelnuts or filberts, dry roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 646 kcal | 130 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 397% more |
| Protein | 15.03 g ★ | 2.69 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 459% more |
| Carbs | 17.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 62.4 g | 0.28 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 22186% more |
| Fiber | 9.4 g ★ | 0.4 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 2250% more |
| Sugar | 4.89 g | 0.05 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 9680% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 123 mg ★ | 10 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 1130% more |
| Iron | 4.38 mg ★ | 0.2 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 2090% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Potassium | 755 mg ★ | 35 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 2057% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.