Nuts, hazelnuts or filberts, dry roasted, without salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts, dry roasted, without salt added
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 646 kcal | 147 kcal ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 339% more |
| Protein | 15.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 17.6 g ★ | 0 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Fat | 62.4 g | 2.08 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 2900% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Sugar | 4.89 g | 0 g ★ | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 123 mg ★ | 9 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 1267% more |
| Iron | 4.38 mg ★ | 0.71 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 517% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 0% more |
| Potassium | 755 mg ★ | 249 mg | Nuts, hazelnuts or filberts, dry roasted, without salt added has 203% more |
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