Nuts, hazelnuts or filberts vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 628 kcal | 160 kcal ★ | Nuts, hazelnuts or filberts has 293% more |
| Protein | 14.95 g ★ | 2 g | Nuts, hazelnuts or filberts has 648% more |
| Carbs | 16.7 g ★ | 8.53 g | Nuts, hazelnuts or filberts has 96% more |
| Fat | 60.75 g | 14.66 g ★ | Nuts, hazelnuts or filberts has 314% more |
| Fiber | 9.7 g ★ | 6.7 g | Nuts, hazelnuts or filberts has 45% more |
| Sugar | 4.34 g | 0.66 g ★ | Nuts, hazelnuts or filberts has 558% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 114 mg ★ | 12 mg | Nuts, hazelnuts or filberts has 850% more |
| Iron | 4.7 mg ★ | 0.55 mg | Nuts, hazelnuts or filberts has 755% more |
| Vitamin C | 6.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 37% more |
| Potassium | 680 mg ★ | 485 mg | Nuts, hazelnuts or filberts has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.