Nuts, hazelnuts or filberts vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts
7 wins
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Bananas, raw
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 628 kcal | 89 kcal ★ | Nuts, hazelnuts or filberts has 606% more |
| Protein | 14.95 g ★ | 1.09 g | Nuts, hazelnuts or filberts has 1272% more |
| Carbs | 16.7 g | 22.84 g ★ | Bananas, raw has 27% more |
| Fat | 60.75 g | 0.33 g ★ | Nuts, hazelnuts or filberts has 18309% more |
| Fiber | 9.7 g ★ | 2.6 g | Nuts, hazelnuts or filberts has 273% more |
| Sugar | 4.34 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 114 mg ★ | 5 mg | Nuts, hazelnuts or filberts has 2180% more |
| Iron | 4.7 mg ★ | 0.26 mg | Nuts, hazelnuts or filberts has 1708% more |
| Vitamin C | 6.3 mg | 8.7 mg ★ | Bananas, raw has 28% more |
| Potassium | 680 mg ★ | 358 mg | Nuts, hazelnuts or filberts has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.