Nuts, hazelnuts or filberts vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 628 kcal | 246 kcal ★ | Nuts, hazelnuts or filberts has 155% more |
| Protein | 14.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Carbs | 16.7 g ★ | 0 g | Nuts, hazelnuts or filberts has 0% more |
| Fat | 60.75 g | 15.94 g ★ | Nuts, hazelnuts or filberts has 281% more |
| Fiber | 9.7 g ★ | 0 g | Nuts, hazelnuts or filberts has 0% more |
| Sugar | 4.34 g | 0 g ★ | Nuts, hazelnuts or filberts has 0% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 114 mg ★ | 26 mg | Nuts, hazelnuts or filberts has 338% more |
| Iron | 4.7 mg ★ | 2.59 mg | Nuts, hazelnuts or filberts has 81% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Nuts, hazelnuts or filberts has 0% more |
| Potassium | 680 mg ★ | 335 mg | Nuts, hazelnuts or filberts has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.