Nuts, hazelnuts or filberts vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, hazelnuts or filberts | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 628 kcal | 389 kcal ★ | Nuts, hazelnuts or filberts has 61% more |
| Protein | 14.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Carbs | 16.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 60.75 g | 6.9 g ★ | Nuts, hazelnuts or filberts has 780% more |
| Fiber | 9.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sugar | 4.34 g | 0 g ★ | Nuts, hazelnuts or filberts has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 114 mg ★ | 54 mg | Nuts, hazelnuts or filberts has 111% more |
| Iron | 4.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Nuts, hazelnuts or filberts has 0% more |
| Potassium | 680 mg ★ | 429 mg | Nuts, hazelnuts or filberts has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.