Nuts, hazelnuts or filberts vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, hazelnuts or filberts
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 628 kcal | 130 kcal ★ | Nuts, hazelnuts or filberts has 383% more |
| Protein | 14.95 g ★ | 2.69 g | Nuts, hazelnuts or filberts has 456% more |
| Carbs | 16.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Fat | 60.75 g | 0.28 g ★ | Nuts, hazelnuts or filberts has 21596% more |
| Fiber | 9.7 g ★ | 0.4 g | Nuts, hazelnuts or filberts has 2325% more |
| Sugar | 4.34 g | 0.05 g ★ | Nuts, hazelnuts or filberts has 8580% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 114 mg ★ | 10 mg | Nuts, hazelnuts or filberts has 1040% more |
| Iron | 4.7 mg ★ | 0.2 mg | Nuts, hazelnuts or filberts has 2250% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Nuts, hazelnuts or filberts has 0% more |
| Potassium | 680 mg ★ | 35 mg | Nuts, hazelnuts or filberts has 1843% more |
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Compare whole food groups for a cleaner, averaged breakdown.