Nuts, hazelnuts or filberts vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, hazelnuts or filberts
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, hazelnuts or filberts | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 628 kcal | 147 kcal ★ | Nuts, hazelnuts or filberts has 327% more |
| Protein | 14.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 16.7 g ★ | 0 g | Nuts, hazelnuts or filberts has 0% more |
| Fat | 60.75 g | 2.08 g ★ | Nuts, hazelnuts or filberts has 2821% more |
| Fiber | 9.7 g ★ | 0 g | Nuts, hazelnuts or filberts has 0% more |
| Sugar | 4.34 g | 0 g ★ | Nuts, hazelnuts or filberts has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 114 mg ★ | 9 mg | Nuts, hazelnuts or filberts has 1167% more |
| Iron | 4.7 mg ★ | 0.71 mg | Nuts, hazelnuts or filberts has 562% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Nuts, hazelnuts or filberts has 0% more |
| Potassium | 680 mg ★ | 249 mg | Nuts, hazelnuts or filberts has 173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.