Nuts, hickorynuts, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, hickorynuts, dried
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, hickorynuts, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 657 kcal | 160 kcal ★ | Nuts, hickorynuts, dried has 311% more |
| Protein | 12.72 g ★ | 2 g | Nuts, hickorynuts, dried has 536% more |
| Carbs | 18.25 g ★ | 8.53 g | Nuts, hickorynuts, dried has 114% more |
| Fat | 64.37 g | 14.66 g ★ | Nuts, hickorynuts, dried has 339% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 61 mg ★ | 12 mg | Nuts, hickorynuts, dried has 408% more |
| Iron | 2.12 mg ★ | 0.55 mg | Nuts, hickorynuts, dried has 285% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 436 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.