Nuts, hickorynuts, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, hickorynuts, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, hickorynuts, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 657 kcal | 89 kcal ★ | Nuts, hickorynuts, dried has 638% more |
| Protein | 12.72 g ★ | 1.09 g | Nuts, hickorynuts, dried has 1067% more |
| Carbs | 18.25 g | 22.84 g ★ | Bananas, raw has 20% more |
| Fat | 64.37 g | 0.33 g ★ | Nuts, hickorynuts, dried has 19406% more |
| Fiber | 6.4 g ★ | 2.6 g | Nuts, hickorynuts, dried has 146% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 61 mg ★ | 5 mg | Nuts, hickorynuts, dried has 1120% more |
| Iron | 2.12 mg ★ | 0.26 mg | Nuts, hickorynuts, dried has 715% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 436 mg ★ | 358 mg | Nuts, hickorynuts, dried has 22% more |
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