Nuts, hickorynuts, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, hickorynuts, dried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, hickorynuts, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 657 kcal | 246 kcal ★ | Nuts, hickorynuts, dried has 167% more |
| Protein | 12.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Carbs | 18.25 g ★ | 0 g | Nuts, hickorynuts, dried has 0% more |
| Fat | 64.37 g | 15.94 g ★ | Nuts, hickorynuts, dried has 304% more |
| Fiber | 6.4 g ★ | 0 g | Nuts, hickorynuts, dried has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 61 mg ★ | 26 mg | Nuts, hickorynuts, dried has 135% more |
| Iron | 2.12 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hickorynuts, dried has 0% more |
| Potassium | 436 mg ★ | 335 mg | Nuts, hickorynuts, dried has 30% more |
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