Nuts, hickorynuts, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, hickorynuts, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, hickorynuts, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 657 kcal | 130 kcal ★ | Nuts, hickorynuts, dried has 405% more |
| Protein | 12.72 g ★ | 2.69 g | Nuts, hickorynuts, dried has 373% more |
| Carbs | 18.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Fat | 64.37 g | 0.28 g ★ | Nuts, hickorynuts, dried has 22889% more |
| Fiber | 6.4 g ★ | 0.4 g | Nuts, hickorynuts, dried has 1500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 61 mg ★ | 10 mg | Nuts, hickorynuts, dried has 510% more |
| Iron | 2.12 mg ★ | 0.2 mg | Nuts, hickorynuts, dried has 960% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hickorynuts, dried has 0% more |
| Potassium | 436 mg ★ | 35 mg | Nuts, hickorynuts, dried has 1146% more |
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