Nuts, hickorynuts, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, hickorynuts, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, hickorynuts, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 657 kcal | 147 kcal ★ | Nuts, hickorynuts, dried has 347% more |
| Protein | 12.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 18.25 g ★ | 0 g | Nuts, hickorynuts, dried has 0% more |
| Fat | 64.37 g | 2.08 g ★ | Nuts, hickorynuts, dried has 2995% more |
| Fiber | 6.4 g ★ | 0 g | Nuts, hickorynuts, dried has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 61 mg ★ | 9 mg | Nuts, hickorynuts, dried has 578% more |
| Iron | 2.12 mg ★ | 0.71 mg | Nuts, hickorynuts, dried has 199% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, hickorynuts, dried has 0% more |
| Potassium | 436 mg ★ | 249 mg | Nuts, hickorynuts, dried has 75% more |
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