Nuts, macadamia nuts, dry roasted, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, with salt added
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 716 kcal | 61 kcal ★ | Nuts, macadamia nuts, dry roasted, with salt added has 1074% more |
| Protein | 7.79 g ★ | 3.15 g | Nuts, macadamia nuts, dry roasted, with salt added has 147% more |
| Carbs | 12.83 g ★ | 4.8 g | Nuts, macadamia nuts, dry roasted, with salt added has 167% more |
| Fat | 76.08 g | 3.25 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 2241% more |
| Fiber | 8 g ★ | 0 g | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Sugar | 4.14 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Sodium | 353 mg | 43 mg ★ | Nuts, macadamia nuts, dry roasted, with salt added has 721% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 2.65 mg ★ | 0.03 mg | Nuts, macadamia nuts, dry roasted, with salt added has 8733% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Potassium | 363 mg ★ | 132 mg | Nuts, macadamia nuts, dry roasted, with salt added has 175% more |
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