Nuts, macadamia nuts, dry roasted, with salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, with salt added
2 wins
🏆
Nuts, almonds
9 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 716 kcal | 579 kcal ★ | Nuts, macadamia nuts, dry roasted, with salt added has 24% more |
| Protein | 7.79 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 12.83 g | 21.55 g ★ | Nuts, almonds has 40% more |
| Fat | 76.08 g | 49.93 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 52% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 4.14 g ★ | 4.35 g | Nuts, almonds has 5% more |
| Sodium | 353 mg | 1 mg ★ | Nuts, macadamia nuts, dry roasted, with salt added has 35200% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 2.65 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Potassium | 363 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.