Nuts, macadamia nuts, dry roasted, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, with salt added
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 716 kcal | 120 kcal ★ | Nuts, macadamia nuts, dry roasted, with salt added has 497% more |
| Protein | 7.79 g ★ | 4.4 g | Nuts, macadamia nuts, dry roasted, with salt added has 77% more |
| Carbs | 12.83 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 76.08 g | 1.92 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 3863% more |
| Fiber | 8 g ★ | 2.8 g | Nuts, macadamia nuts, dry roasted, with salt added has 186% more |
| Sugar | 4.14 g | 0.87 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 376% more |
| Sodium | 353 mg | 7 mg ★ | Nuts, macadamia nuts, dry roasted, with salt added has 4943% more |
| Calcium | 70 mg ★ | 17 mg | Nuts, macadamia nuts, dry roasted, with salt added has 312% more |
| Iron | 2.65 mg ★ | 1.49 mg | Nuts, macadamia nuts, dry roasted, with salt added has 78% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, macadamia nuts, dry roasted, with salt added has 0% more |
| Potassium | 363 mg ★ | 172 mg | Nuts, macadamia nuts, dry roasted, with salt added has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.