Nuts, macadamia nuts, dry roasted, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, with salt added
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 716 kcal | 23 kcal ★ | Nuts, macadamia nuts, dry roasted, with salt added has 3013% more |
| Protein | 7.79 g ★ | 2.86 g | Nuts, macadamia nuts, dry roasted, with salt added has 172% more |
| Carbs | 12.83 g ★ | 3.63 g | Nuts, macadamia nuts, dry roasted, with salt added has 253% more |
| Fat | 76.08 g | 0.39 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 19408% more |
| Fiber | 8 g ★ | 2.2 g | Nuts, macadamia nuts, dry roasted, with salt added has 264% more |
| Sugar | 4.14 g | 0.42 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 886% more |
| Sodium | 353 mg | 79 mg ★ | Nuts, macadamia nuts, dry roasted, with salt added has 347% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 2.65 mg | 2.71 mg ★ | Spinach, raw has 2% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.