Nuts, macadamia nuts, dry roasted, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, with salt added
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 716 kcal | 90 kcal ★ | Nuts, macadamia nuts, dry roasted, with salt added has 696% more |
| Protein | 7.79 g ★ | 2.01 g | Nuts, macadamia nuts, dry roasted, with salt added has 288% more |
| Carbs | 12.83 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Fat | 76.08 g | 0.15 g ★ | Nuts, macadamia nuts, dry roasted, with salt added has 50620% more |
| Fiber | 8 g ★ | 3.3 g | Nuts, macadamia nuts, dry roasted, with salt added has 142% more |
| Sugar | 4.14 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sodium | 353 mg | 36 mg ★ | Nuts, macadamia nuts, dry roasted, with salt added has 881% more |
| Calcium | 70 mg ★ | 38 mg | Nuts, macadamia nuts, dry roasted, with salt added has 84% more |
| Iron | 2.65 mg ★ | 0.69 mg | Nuts, macadamia nuts, dry roasted, with salt added has 284% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 363 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.