Nuts, macadamia nuts, dry roasted, without salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, without salt added
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, without salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 718 kcal | 114 kcal ★ | Nuts, macadamia nuts, dry roasted, without salt added has 530% more |
| Protein | 7.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 13.38 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fat | 76.08 g | 0.38 g ★ | Nuts, macadamia nuts, dry roasted, without salt added has 19921% more |
| Fiber | 8 g ★ | 7.9 g | Nuts, macadamia nuts, dry roasted, without salt added has 1% more |
| Sugar | 4.14 g | 1.8 g ★ | Nuts, macadamia nuts, dry roasted, without salt added has 130% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 70 mg ★ | 19 mg | Nuts, macadamia nuts, dry roasted, without salt added has 268% more |
| Iron | 2.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 363 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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