Nuts, macadamia nuts, dry roasted, without salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, dry roasted, without salt added
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Nuts, macadamia nuts, dry roasted, without salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 718 kcal | 23 kcal ★ | Nuts, macadamia nuts, dry roasted, without salt added has 3022% more |
| Protein | 7.79 g ★ | 2.86 g | Nuts, macadamia nuts, dry roasted, without salt added has 172% more |
| Carbs | 13.38 g ★ | 3.63 g | Nuts, macadamia nuts, dry roasted, without salt added has 269% more |
| Fat | 76.08 g | 0.39 g ★ | Nuts, macadamia nuts, dry roasted, without salt added has 19408% more |
| Fiber | 8 g ★ | 2.2 g | Nuts, macadamia nuts, dry roasted, without salt added has 264% more |
| Sugar | 4.14 g | 0.42 g ★ | Nuts, macadamia nuts, dry roasted, without salt added has 886% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 2.65 mg | 2.71 mg ★ | Spinach, raw has 2% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.