Nuts, macadamia nuts, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, macadamia nuts, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, macadamia nuts, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 718 kcal | 160 kcal ★ | Nuts, macadamia nuts, raw has 349% more |
| Protein | 7.91 g ★ | 2 g | Nuts, macadamia nuts, raw has 296% more |
| Carbs | 13.82 g ★ | 8.53 g | Nuts, macadamia nuts, raw has 62% more |
| Fat | 75.77 g | 14.66 g ★ | Nuts, macadamia nuts, raw has 417% more |
| Fiber | 8.6 g ★ | 6.7 g | Nuts, macadamia nuts, raw has 28% more |
| Sugar | 4.57 g | 0.66 g ★ | Nuts, macadamia nuts, raw has 592% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 85 mg ★ | 12 mg | Nuts, macadamia nuts, raw has 608% more |
| Iron | 3.69 mg ★ | 0.55 mg | Nuts, macadamia nuts, raw has 571% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 368 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.