Nuts, macadamia nuts, raw vs Bananas, raw
Nutrition comparison per 100g
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Nuts, macadamia nuts, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, macadamia nuts, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 718 kcal | 89 kcal ★ | Nuts, macadamia nuts, raw has 707% more |
| Protein | 7.91 g ★ | 1.09 g | Nuts, macadamia nuts, raw has 626% more |
| Carbs | 13.82 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 75.77 g | 0.33 g ★ | Nuts, macadamia nuts, raw has 22861% more |
| Fiber | 8.6 g ★ | 2.6 g | Nuts, macadamia nuts, raw has 231% more |
| Sugar | 4.57 g ★ | 12.23 g | Bananas, raw has 63% more |
| Sodium | 5 mg | 1 mg ★ | Nuts, macadamia nuts, raw has 400% more |
| Calcium | 85 mg ★ | 5 mg | Nuts, macadamia nuts, raw has 1600% more |
| Iron | 3.69 mg ★ | 0.26 mg | Nuts, macadamia nuts, raw has 1319% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 368 mg ★ | 358 mg | Nuts, macadamia nuts, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.