Nuts, macadamia nuts, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, raw
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, macadamia nuts, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 718 kcal | 246 kcal ★ | Nuts, macadamia nuts, raw has 192% more |
| Protein | 7.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 13.82 g ★ | 0 g | Nuts, macadamia nuts, raw has 0% more |
| Fat | 75.77 g | 15.94 g ★ | Nuts, macadamia nuts, raw has 375% more |
| Fiber | 8.6 g ★ | 0 g | Nuts, macadamia nuts, raw has 0% more |
| Sugar | 4.57 g | 0 g ★ | Nuts, macadamia nuts, raw has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 85 mg ★ | 26 mg | Nuts, macadamia nuts, raw has 227% more |
| Iron | 3.69 mg ★ | 2.59 mg | Nuts, macadamia nuts, raw has 42% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Nuts, macadamia nuts, raw has 0% more |
| Potassium | 368 mg ★ | 335 mg | Nuts, macadamia nuts, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.