Nuts, macadamia nuts, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, macadamia nuts, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Nuts, macadamia nuts, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 718 kcal | 389 kcal ★ | Nuts, macadamia nuts, raw has 85% more |
| Protein | 7.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 13.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 75.77 g | 6.9 g ★ | Nuts, macadamia nuts, raw has 998% more |
| Fiber | 8.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Sugar | 4.57 g | 0 g ★ | Nuts, macadamia nuts, raw has 0% more |
| Sodium | 5 mg | 2 mg ★ | Nuts, macadamia nuts, raw has 150% more |
| Calcium | 85 mg ★ | 54 mg | Nuts, macadamia nuts, raw has 57% more |
| Iron | 3.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Nuts, macadamia nuts, raw has 0% more |
| Potassium | 368 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.