Nuts, macadamia nuts, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, macadamia nuts, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, macadamia nuts, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 718 kcal | 130 kcal ★ | Nuts, macadamia nuts, raw has 452% more |
| Protein | 7.91 g ★ | 2.69 g | Nuts, macadamia nuts, raw has 194% more |
| Carbs | 13.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 75.77 g | 0.28 g ★ | Nuts, macadamia nuts, raw has 26961% more |
| Fiber | 8.6 g ★ | 0.4 g | Nuts, macadamia nuts, raw has 2050% more |
| Sugar | 4.57 g | 0.05 g ★ | Nuts, macadamia nuts, raw has 9040% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 85 mg ★ | 10 mg | Nuts, macadamia nuts, raw has 750% more |
| Iron | 3.69 mg ★ | 0.2 mg | Nuts, macadamia nuts, raw has 1745% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Nuts, macadamia nuts, raw has 0% more |
| Potassium | 368 mg ★ | 35 mg | Nuts, macadamia nuts, raw has 951% more |
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Compare whole food groups for a cleaner, averaged breakdown.