Nuts, macadamia nuts, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, macadamia nuts, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, macadamia nuts, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 718 kcal | 147 kcal ★ | Nuts, macadamia nuts, raw has 388% more |
| Protein | 7.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 13.82 g ★ | 0 g | Nuts, macadamia nuts, raw has 0% more |
| Fat | 75.77 g | 2.08 g ★ | Nuts, macadamia nuts, raw has 3543% more |
| Fiber | 8.6 g ★ | 0 g | Nuts, macadamia nuts, raw has 0% more |
| Sugar | 4.57 g | 0 g ★ | Nuts, macadamia nuts, raw has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 85 mg ★ | 9 mg | Nuts, macadamia nuts, raw has 844% more |
| Iron | 3.69 mg ★ | 0.71 mg | Nuts, macadamia nuts, raw has 420% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Nuts, macadamia nuts, raw has 0% more |
| Potassium | 368 mg ★ | 249 mg | Nuts, macadamia nuts, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.