Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 608 kcal | 114 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 433% more |
| Protein | 18 g ★ | 9.02 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 100% more |
| Carbs | 24.62 g ★ | 19.54 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 26% more |
| Fat | 53.2 g | 0.38 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 13900% more |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 3.9 g | 1.8 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 117% more |
| Sodium | 113 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Calcium | 106 mg ★ | 19 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 458% more |
| Iron | 3.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 585 mg ★ | 369 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.