Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 608 kcal | 61 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 897% more |
| Protein | 18 g ★ | 3.15 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 471% more |
| Carbs | 24.62 g ★ | 4.8 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 413% more |
| Fat | 53.2 g | 3.25 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 1537% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 0% more |
| Sugar | 3.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Sodium | 113 mg | 43 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 163% more |
| Calcium | 106 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Iron | 3.22 mg ★ | 0.03 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 10633% more |
| Potassium | 585 mg ★ | 132 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 343% more |
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Compare whole food groups for a cleaner, averaged breakdown.